Wednesday 24 April 2013

Pea & Ham Soup

The autumn weather has really started creeping in this week, and it’s amazing how quickly my appetite shifts with the seasons. Normally of a morning I’ll make a giant smoothie for Grant and I; a mixed bag of cacao, cashew milk, coconut oil, whatever superfoods I can get my hands on, frozen berries and ice. I adore my morning smoothies, but they’re getting a little too icy in this wintry weather, and I don’t really enjoy beginning my day as an icicle. 

In the warmer months I’ll chow down raw greens, juices, smoothies, and salads; bring it on! But right now, all I really want is a bowl of porridge. In fact, we ate porridge for dinner last night. It was glorious.

 I reckon one of the best things about the cooler weather is that my slow cooker creeps on out of the cobwebs, and back into the limelight. They’re one of the best appliances in the world, and you can pick a decent one up for around $30. I just love throwing a whole heap of random ingredients in there in the morning and coming home to a killer meal. I’ve thrown some pretty strange concoctions in there, but somehow I’m consistently confronted with the most delectable stew. 

Slow cookers do all the work for you; slowly intermingling flavours and breaking down the cheapest, toughest cuts of meat into buttery smoothness. This is one of my favourite things about the slow cooker: They make A LOT of food, and turn cheap ingredients into heaven. If you’re a povo uni student, have many mouths to feed, or simply want to save some cash; slow cooking allows you to eat well, eat a lot, and spend little. 

Enter one of my favourite slow cooker recipes of all time; pea and ham soup. My mum used to make the best pea and ham soup. I never knew how she did it, but it was always a hit. And she made it thick. So it’s less of a soup, and more like a stew, minus any giant chunks. I gave mum a call this week and asked her for the recipe. I love that it was something that just rolled off the tongue out of her memory. These are always the best recipes. No stringent measurements, no particulars; just a handful of this, a handful of that. And you know what? Despite the relaxed nature of the ingredients list, the recipe tasted exactly of my childhood. Here’s what you’ll need to re-create this wintry wonder. Hopefully it makes sense. It’s coming from my mum!


Pea & Ham Soup




Ingredients
  • Around 2 cups of dried split peas (soaked overnight). In mum’s words “Go for yellow split peas, or a mixture of yellow and green split peas, because the yellow split peas give it the thickness”. 
  • 1 giant, or two regular sized onions, chopped into little pieces 
  • 1 swede, chopped into little pieces 
  • 1 parsnip, chopped into little pieces 
  • 2 carrots, chopped into little pieces 
  • 2 celery stalks, chopped into little pieces 
  • A couple of bay leaves 
  • 6 or 7 bacon bones, some with a bit of meat on them. Go for free range (better yet, organic), and nitrate free where possible. 
  • Chicken stock (optional; but if you’re going to use it, go for homemade. Don’t even bother with the powdered stuff or the stuff off the supermarket shelf) 
  • Filtered water 
Method
Throw everything but the stock or water into your slow cooker. Mix everything around. Cover your ingredients with a mixture of chicken stock and filtered water, or just filtered water if you don’t have any stock. Put the lid on, set on high. Leave in all day (no specific time required. I think 8 hours is a good time though).

Fish out the bones and bay leaves, and leave the tender, shredded bacon meat behind. Scrape the extra meat off the bones and put back into your soup. Get a big spoon in there and mix everything around, and breaking down any of the veggies or chunks.


You’re done! Enjoy! However, this recipe tastes a thousand times better the next day. Put it in the fridge and the next morning it’ll be incredibly thick. When heated it will break down a little. This will make a lot, and a small portion is super filling. Freeze any extra you have in single sized potions for easy weekday lunches or lazy dinners.

Are you a slow cooker fan? What are some of your favourite slow cooker meals?

Monday 22 April 2013

My first ever post! A little bit about me, and my vision for this blog.

Hi, my name is Jess Lowe. I'm 25 years old (in a couple of weeks) ,and I love reading, cooking, learning, teaching, communicating (especially writing) and contributing to my community.




 I live in the beautiful Wollongong, NSW Australia. I grew up in Crescent Head on the mid north coast of NSW, and was blessed enough to be brought up to understand the importance and value of consuming real food. Put simply; food that's in its closest state to nature. 

When I left home at 17 I had to rediscover the importance of this kind of eating for the health of my mind and body. It's been, and continues to be a journey. I am now at the point where I see the immense significance of being educated about the story behind the food I eat. I see my investment into quality food as something that has consequences on my immediate community, and the world at large; on multiple levels. I believe that food is so much more than fuel to be bought at a bargain price and chowed down with blissful ignorance. In this day and age, it's so easy to purchase supermarket items with no understanding of the integrity behind a product, whether the agenda of the company has my health and wellness, or the health of the environments and communities it encounters at its core. 

Just to be clear: I'm by no means claiming to be perfect when it comes to my own food choices, but I am committed to stewarding my food consumption in a way that's best for my community, my environment and the health of my family. This is an ever evolving process of learning and adapting.  

Aside from all the ethics, I absolutely adore selecting, preparing and eating food. I'm a lover of all things creative, and love to express myself through writing and cooking. My love of food has opened up many doors and opportunities for me. I've made some amazing connections and been opened up to a whole world of exciting information. Besides being a high school teacher, I'm now also a freelance writer with a passion for all things food and wellness related. I hope that the pursuing of my passions will continue to open more doors in the future that will eventually lead to a more significant career in the food/wellness/writing sphere.

I can't get through this intro without introducing you to the most amazing man in the world; my husband Grant. We met in Feb 2011, fell madly in love, he proposed in Dec 2011, and we were married on July 1st 2012.


Photo's by Eliza Jade Photography


http://www.elizajadephotography.com/

I thank God for him every single day. We are also incredibly blessed to be expecting our first child in July, so I'm sure this blog will unfold the great shifts of life I'm about to experience! Whilst being a little freaked out, I'm so excited to enter into the new season of motherhood, and hope it will bring out the best in me.

I have so many ideas for this blog, but I have no idea on how it will exactly pan out. While it will definitely involve recipes; it won't be limited to food. I want it to expand into a range of areas and topics, with practical information inspired by the way I live my own life; committed to learning, embracing wellness in all its forms (physically, emotionally, mentally and spiritually) and being involved in my community. I am excited to meet people who are like minded, and welcome your comments (no mean ones pretty please) with open arms.

I hope this blog will inspire people to live a life of splendour; hence the name. The word splendour is defined as:   

'luster: a quality that outshines the usual'.
 'Brilliant or gorgeous appearance, colouring, etc.; magnificence'
'Grandeur; glory; brilliant distinction'

I hope therefore that my blog will inspire people to live their life in such a way that it outshines the ordinary.

What topics, practical information, recipes or ideas would you like to see me explore on my blog?